{"id":4754,"date":"2022-10-11T08:00:28","date_gmt":"2022-10-11T07:00:28","guid":{"rendered":"https:\/\/www.thesolarcentre.co.uk\/blog\/?p=4754"},"modified":"2023-01-24T11:22:35","modified_gmt":"2023-01-24T11:22:35","slug":"5-simple-ways-to-create-calm-for-yourself-this-worldmentalhealthday","status":"publish","type":"post","link":"https:\/\/www.thesolarcentre.co.uk\/blog\/2022\/10\/11\/5-simple-ways-to-create-calm-for-yourself-this-worldmentalhealthday\/","title":{"rendered":"5 Simple Ways To Create Calm For Yourself This #WorldMentalHealthDay"},"content":{"rendered":"\n<p>According to the World Health Organization, at least one in eight is affected by mental health issues.<\/p>\n\n\n\n<p>This year\u2019s #WorldMentalHealthDay theme is: \u201cMake mental health &amp; well-being for all a global priority\u201d. Especially after the pandemic, it seems that mental health statistics are at an all-time high.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What can we do?<\/h2>\n\n\n\n<p>Everyday life can get really busy. Before you know you are caught up in the hustle and bustle of <a href=\"https:\/\/www.thesolarcentre.co.uk\/catalog\/Halloween_Lights-131-1.html\">Halloween<\/a>, Black Friday, <a href=\"https:\/\/www.thesolarcentre.co.uk\/catalog\/Outdoor_Christmas_Lights-127-1.html\">Christmas<\/a> etc. It&#8217;s so easy to forget to take breaks and switch off a little to focus on yourself<\/p>\n\n\n\n<p>This #WorldMentalHealthDay We have 5 simple ways to create that calm for yourself.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.thesolarcentre.co.uk\/blog\/wp-content\/uploads\/2022\/10\/sc2109.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.thesolarcentre.co.uk\/blog\/wp-content\/uploads\/2022\/10\/sc2109.jpg\" alt=\"\" class=\"wp-image-4732\" width=\"281\" height=\"281\" srcset=\"https:\/\/www.thesolarcentre.co.uk\/blog\/wp-content\/uploads\/2022\/10\/sc2109.jpg 1000w, https:\/\/www.thesolarcentre.co.uk\/blog\/wp-content\/uploads\/2022\/10\/sc2109-300x300.jpg 300w, https:\/\/www.thesolarcentre.co.uk\/blog\/wp-content\/uploads\/2022\/10\/sc2109-150x150.jpg 150w, https:\/\/www.thesolarcentre.co.uk\/blog\/wp-content\/uploads\/2022\/10\/sc2109-768x768.jpg 768w\" sizes=\"auto, (max-width: 281px) 100vw, 281px\" \/><\/a><figcaption>Elan Solar Copper Wire Lights &#8211; 100 LEDs<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">1. There is no need to think big<\/h2>\n\n\n\n<p><br>Whatever activities you enjoy most, whether gardening or making a delicious meal, is a great way to unwind. You don\u2019t need to conquer the world every day. Sometimes, taking time out to enjoy a hobby can be much more rewarding and gratifying than working those extra hours to impress your employer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Get out of your head<\/h2>\n\n\n\n<p><br>Take some time out to spend with the people you care about. Quality time with friends or family, and airing any concerns is great ways to get an alternative perspective on a situation or things that are on your mind. Finding people to confide in, share with and be grateful for makes all the difference.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Get some fresh air<\/h2>\n\n\n\n<p><br>Get into your garden! It&#8217;s no secret being outdoors is linked to feeling more positive. Fresh air can help clear your mind and help you feel more robust for the day ahead. Clear the remains of summer and add small lights to keep the darker evenings bright. You don\u2019t need to sit in the dark!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Set clear boundaries<\/h2>\n\n\n\n<p><br>As many of us continue to work from home, it&#8217;s easy for work to creep into our downtime.<br>Having a consistent work schedule or creating something that signifies the end of the day will help to switch off.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Make time for yourself<\/h2>\n\n\n\n<p><br>Whether that&#8217;s taking the time to enjoy a warm cup of tea on a cosy lounge setting or a candlelit bubble bath, treating yourself to simple pleasures could make all the difference.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Sources:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.who.int\/campaigns\/world-mental-health-day\">https:\/\/www.who.int\/campaigns\/world-mental-health-day<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>According to the World Health Organization, at least one in eight is affected by mental health issues. This year\u2019s #WorldMentalHealthDay theme is: \u201cMake mental health [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":5035,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[114,1,190],"tags":[183,182,112],"class_list":["post-4754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides","category-solar-products","category-trending","tag-mentalhealth","tag-worldmentalhealthday","tag-breaking-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Simple Ways To Create Calm For Yourself This #WorldMentalHealthDay - Indoor\/Outdoor Lighting Guides &amp; Resources | Solar Centre<\/title>\n<meta name=\"description\" content=\"According to the World Health Organization, at least one in eight of us is affected by mental health issues. This year\u2019s #WorldMentalHealthDay theme is: \u201cMake mental health &amp; well-being for all a global priority\u201d. Especially after the pandemic, it seems that mental health statistics are at an all-time high.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thesolarcentre.co.uk\/blog\/2022\/10\/11\/5-simple-ways-to-create-calm-for-yourself-this-worldmentalhealthday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Simple Ways To Create Calm For Yourself This #WorldMentalHealthDay - Indoor\/Outdoor Lighting Guides &amp; Resources | Solar Centre\" \/>\n<meta property=\"og:description\" content=\"According to the World Health Organization, at least one in eight of us is affected by mental health issues. 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